Matt Allen 5:00 row
1,256m
Meters
5:00.0
Time
1:59.4
Pace
79
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 118 |
January 31, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 | 152 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 106 |
| 1:00.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 99 |
| 1:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 92 |
| 2:00.0 | 123m | 2:01.9 | 193 | 964 | 32 | 168 |
| 2:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 170 |
| 3:00.0 | 119m | 2:06.0 | 175 | 901 | 30 | 172 |
| 3:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 176 |
| 4:00.0 | 123m | 2:01.9 | 193 | 964 | 30 | 178 |
| 4:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 177 |
| 5:00.0 | 125m | 2:00.0 | 203 | 997 | 32 | 182 |
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Workout Graph
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