Matt Allen 5000m row
5,000
Meters
20:42.8
Time
2:04.2
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 110 |
September 29, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000 | 2:04.2 | 182 | 927 | 316 | 30 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 30 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 32 | 30 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 31 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 32 | 31 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 31 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 31 | 30 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 900 | 31 | 31 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 31 | 31 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 906 | 31 | 31 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 32 | 31 |
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Workout Graph
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