Matt Allen 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 95 |
September 30, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 30 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 30 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 31 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 30 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 30 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 31 |
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Workout Graph
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