Matt Allen 5000m row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
314
Calories
169
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 91 |
October 07, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 21 | 169 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 150 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 19 | 163 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 20 | 166 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 22 | 165 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 23 | 171 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 22 | 170 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 22 | 170 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 22 | 178 |
| 2:05.8 | 4,500m | 2:05.8 | 176 | 905 | 23 | 179 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 22 | 182 |
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Workout Graph
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