Matt Allen 10x1:00/0:30r row
2,573m
Meters
10:00.0
Time
1:56.5
Pace
171
Calories
161
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 92 |
October 13, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 20 | 161 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 136 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 148 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | 161 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 166 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 168 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 171 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 174 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 170 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 174 |
| r95m |
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Workout Graph
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