Matt Allen 10x1:00/0:30r row
2,573m
Meters
10:00.0
Time
1:56.5
Pace
171
Calories
161
Heart Rate
Rest Distance | 95m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,668m |
Overall Time | 15:00.0 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1059 |
Stroke Rate | 20 |
Stroke Count | 202 |
Drag Factor | 92 |
October 13, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 20 | 161 |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 136 |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 148 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | 149 |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | 161 |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 166 |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 168 |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 171 |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 174 |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 170 |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 174 |
r95m |
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Workout Graph
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