Matt Allen 5x1:00/0:30r row
1,268m
Meters
5:00.0
Time
1:58.2
Pace
83
Calories
174
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,309m |
| Overall Time | 7:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 92 |
October 26, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 174 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 171 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 175 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 177 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 177 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 173 |
| r41m |
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Workout Graph
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