Matt Allen 6x0:20/0:20r row
567m
Meters
2:00.0
Time
1:45.8
Pace
42
Calories
181
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 718m |
| Overall Time | 4:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 90 |
November 04, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 34 | 181 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 166 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 180 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 182 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 187 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 188 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 186 |
| r151m |
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Workout Graph
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