Matt Allen 6x0:20/0:20r row
577m
Meters
2:00.0
Time
1:43.9
Pace
42
Calories
178
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 710m |
| Overall Time | 4:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 90 |
November 04, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 32 | 178 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 166 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 178 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 179 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 181 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 184 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 183 |
| r133m |
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Workout Graph
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