Matt Allen 10x1:00/0:30r row
2,552m
Meters
10:00.0
Time
1:57.5
Pace
170
Calories
170
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 90 |
November 17, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 20 | 170 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 141 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 158 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 170 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 176 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 179 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 179 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 182 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 181 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 181 |
| r156m |
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Workout Graph
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