Matt Allen v1:00/0:30r...4 row
665m
Meters
2:30.0
Time
1:52.7
Pace
45
Calories
179
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 713m |
| Overall Time | 4:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 90 |
November 17, 2020 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 23 | 179 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 183 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 181 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 175 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 180 | |
| r: 0:30 | 12m | ||||||
| r48m |
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Workout Graph
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