Matt Allen 4x1:00/0:30r row
1,012m
Meters
4:00.0
Time
1:58.5
Pace
67
Calories
182
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 6:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 90 |
February 15, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 21 | 182 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 179 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 180 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 185 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 185 |
| r66m |
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Workout Graph
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