Matt Allen 5x0:30/0:30r row
713m
Meters
2:30.0
Time
1:45.1
Pace
53
Calories
174
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 833m |
| Overall Time | 5:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 33 |
| Stroke Count | 85 |
| Drag Factor | 89 |
April 10, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 713m | 1:45.1 | 301 | 1334 | 33 | 174 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 161 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 175 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 180 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 180 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 177 |
| r120m |
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Workout Graph
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