Matt Allen 4:04 row
1,017m
Meters
4:04.7
Time
2:00.3
Pace
66
Calories
176
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 90 |
April 11, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,017m | 2:00.3 | 201 | 991 | 27 | 176 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 176 |
| 3:59.4 | 500m | 2:02.4 | 191 | 956 | 29 | 177 |
| 4:04.8 | 17m | 2:38.8 | 87 | 600 | 11 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.