Matt Allen 5x1:00/0:30r row
1,316m
Meters
5:00.0
Time
1:53.9
Pace
90
Calories
158
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,404m |
| Overall Time | 7:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 90 |
April 11, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | 158 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 145 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 151 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 162 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 163 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 170 |
| r88m |
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Workout Graph
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