Matt Allen 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 128 |
May 29, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 21 | 167 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | 171 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 18 | 170 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 19 | 162 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 20 | 163 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 20 | 166 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 19 | 159 |
| 2:15.3 | 3,500m | 2:15.3 | 141 | 786 | 20 | 159 |
| 2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 21 | 165 |
| 2:12.0 | 4,500m | 2:12.0 | 152 | 823 | 25 | 168 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 30 | 193 |
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Workout Graph
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