Matt Allen 21:13 row
5,017m
Meters
21:13.9
Time
2:06.9
Pace
308
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 129 |
May 29, 2021 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,017m | 2:06.9 | 171 | 888 | 22 | 156 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | 133 |
| 4:12.0 | 500m | 2:06.7 | 172 | 892 | 18 | 147 |
| 6:20.5 | 500m | 2:08.5 | 165 | 867 | 19 | 150 |
| 8:29.3 | 500m | 2:08.8 | 164 | 863 | 20 | 151 |
| 10:36.9 | 500m | 2:07.6 | 168 | 879 | 20 | 157 |
| 12:44.0 | 500m | 2:07.1 | 170 | 886 | 22 | 159 |
| 14:50.8 | 500m | 2:06.8 | 172 | 890 | 24 | 162 |
| 16:56.5 | 500m | 2:05.7 | 176 | 906 | 26 | 163 |
| 19:02.2 | 500m | 2:05.7 | 176 | 906 | 26 | 165 |
| 21:07.8 | 500m | 2:05.6 | 177 | 907 | 27 | 168 |
| 21:13.8 | 17m | 2:56.4 | 64 | 519 | 167 |
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Workout Graph
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