Matt Allen 5x500m/1:00r row
2,500m
Meters
10:03.5
Time
2:00.7
Pace
162
Calories
174
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 15:03.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 128 |
May 31, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,500m | 2:00.7 | 199 | 985 | 21 | 174 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 172 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | 170 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | 172 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | 175 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | 181 |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.