Matt Allen 3x500m/0:30r row
1,500m
Meters
5:49.1
Time
1:56.3
Pace
102
Calories
165
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,553m |
| Overall Time | 7:19.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 128 |
May 31, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 23 | 165 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | 157 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | 170 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 170 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.