Matt Allen 3x500m/0:30r row
1,500m
Meters
5:49.1
Time
1:56.3
Pace
102
Calories
165
Heart Rate
Rest Distance | 53m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 1,553m |
Overall Time | 7:19.1 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1064 |
Stroke Rate | 23 |
Stroke Count | 133 |
Drag Factor | 128 |
May 31, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 23 | 165 |
1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | 157 |
1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | 170 |
1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 170 |
r53m |
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Workout Graph
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