Matt Allen 5x500m/1:00r row
2,500m
Meters
9:42.3
Time
1:56.4
Pace
170
Calories
160
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566m |
| Overall Time | 14:42.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 100 |
June 02, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,500m | 1:56.4 | 222 | 1062 | 24 | 160 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 20 | 136 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 151 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 173 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 174 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 167 |
| r66m |
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Workout Graph
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