Matt Allen 5x500m/1:00r row
2,500m
Meters
10:00.8
Time
2:00.1
Pace
163
Calories
153
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 15:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 100 |
June 03, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,500m | 2:00.1 | 202 | 994 | 23 | 153 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | 128 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 149 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 163 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 162 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 163 |
| r82m |
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Workout Graph
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