Matt Allen 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
309
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 100 |
July 26, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 23 | 164 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 152 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 22 | 160 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 20 | 165 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 25 | 164 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 27 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.