Matt Allen 5:17 row
1,196m
Meters
5:17.0
Time
2:12.5
Pace
72
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 100 |
July 26, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,196m | 2:12.5 | 150 | 817 | 22 | 151 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 151 |
| 5:12.0 | 196m | 2:14.4 | 144 | 795 | 22 | 151 |
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