Matt Allen 5:00 row
1,169m
Meters
5:00.0
Time
2:08.3
Pace
70
Calories
172
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 100 |
July 19, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 172 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 167 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 175 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 173 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 174 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 175 |
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Workout Graph
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