Matt Allen 4x0:30/0:20r row
563m
Meters
2:00.0
Time
1:46.5
Pace
41
Calories
159
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 626m |
| Overall Time | 3:20.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 101 |
July 27, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | 159 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 126 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 159 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 175 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 176 |
| r63m |
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Workout Graph
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