Matt Allen v1:00/1:00r...4 row
2,374m
Meters
10:00.0
Time
2:06.3
Pace
149
Calories
145
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,413m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 101 |
August 30, 2021 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 29 | 145 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 135 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 146 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 151 | |
| r: 3:00 | 2m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 29 | 150 | |
| r: 4:00 | 13m | ||||||
| r39m |
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Workout Graph
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