Matt Allen 4x1:00/0:30r row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
68
Calories
177
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,081m |
| Overall Time | 6:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 100 |
October 08, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | 177 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 169 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 181 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 180 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 179 |
| r53m |
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Workout Graph
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