Matt Allen 4000m row
4,000m
Meters
16:35.1
Time
2:04.3
Pace
247
Calories
164
Heart Rate
Average Watts | 182 |
---|---|
Calories Per Hour | 925 |
Stroke Rate | 24 |
Stroke Count | 399 |
Drag Factor | 129 |
November 15, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:35.1 | 4,000m | 2:04.3 | 182 | 925 | 24 | 164 |
0:48.1 | 200m | 2:00.2 | 201 | 992 | 22 | 131 |
0:48.1 | 400m | 2:00.2 | 201 | 992 | 22 | 146 |
0:48.5 | 600m | 2:01.2 | 196 | 975 | 24 | 152 |
0:49.3 | 800m | 2:03.2 | 187 | 943 | 21 | 154 |
0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 22 | 163 |
0:50.5 | 1,200m | 2:06.2 | 174 | 898 | 21 | 162 |
0:48.6 | 1,400m | 2:01.5 | 195 | 971 | 21 | 169 |
0:50.6 | 1,600m | 2:06.5 | 173 | 895 | 24 | 167 |
0:51.8 | 1,800m | 2:09.5 | 161 | 854 | 21 | 165 |
0:51.3 | 2,000m | 2:08.2 | 166 | 871 | 22 | 167 |
0:52.9 | 2,200m | 2:12.2 | 151 | 820 | 22 | 159 |
0:51.7 | 2,400m | 2:09.2 | 162 | 857 | 24 | 160 |
0:50.9 | 2,600m | 2:07.2 | 170 | 884 | 24 | 165 |
0:50.7 | 2,800m | 2:06.7 | 172 | 891 | 26 | 166 |
0:50.4 | 3,000m | 2:06.0 | 175 | 902 | 26 | 168 |
0:49.8 | 3,200m | 2:04.5 | 181 | 924 | 26 | 171 |
0:49.8 | 3,400m | 2:04.5 | 181 | 924 | 27 | 173 |
0:50.7 | 3,600m | 2:06.7 | 172 | 891 | 27 | 172 |
0:47.3 | 3,800m | 1:58.2 | 212 | 1028 | 29 | 181 |
0:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 31 | 189 |
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Workout Graph
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