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Matt Allen 4000m row

4,000

Meters

16:35.1

Time

2:04.3

Pace

247

Calories

164

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate24
Stroke Count399
Drag Factor129

November 15, 2021 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:35.1 4,000 2:04.3 182 925 24 164
0:48.1 200 2:00.2 201 992 22 131
0:48.1 400 2:00.2 201 992 22 146
0:48.5 600 2:01.2 196 975 24 152
0:49.3 800 2:03.2 187 943 21 154
0:49.2 1,000 2:03.0 188 947 22 163
0:50.5 1,200 2:06.2 174 898 21 162
0:48.6 1,400 2:01.5 195 971 21 169
0:50.6 1,600 2:06.5 173 895 24 167
0:51.8 1,800 2:09.5 161 854 21 165
0:51.3 2,000 2:08.2 166 871 22 167
0:52.9 2,200 2:12.2 151 820 22 159
0:51.7 2,400 2:09.2 162 857 24 160
0:50.9 2,600 2:07.2 170 884 24 165
0:50.7 2,800 2:06.7 172 891 26 166
0:50.4 3,000 2:06.0 175 902 26 168
0:49.8 3,200 2:04.5 181 924 26 171
0:49.8 3,400 2:04.5 181 924 27 173
0:50.7 3,600 2:06.7 172 891 27 172
0:47.3 3,800 1:58.2 212 1028 29 181
0:45.0 4,000 1:52.5 246 1146 31 189

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Workout Graph

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