Matt Allen 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
64
Calories
174
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 110 |
April 19, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 174 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 167 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 176 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 172 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 175 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.