Matt Allen 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 218 |
April 19, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 17 | 160 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 17 | 160 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 15 | 157 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 17 | 162 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 163 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 160 |
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Workout Graph
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