Matt Allen 5x1:00/0:20r row
1,276m
Meters
5:00.0
Time
1:57.5
Pace
84
Calories
170
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,347m |
| Overall Time | 6:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 103 |
May 05, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 | 170 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 19 | 152 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 168 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 175 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 178 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 177 |
| r71m |
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Workout Graph
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