Matt Allen 5x1:00/1:00r row
1,275m
Meters
5:00.0
Time
1:57.6
Pace
85
Calories
176
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,355m |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 103 |
May 05, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 176 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 171 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 173 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 177 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 181 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 179 |
| r80m |
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Workout Graph
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