Matt Allen 5x1:00/1:00r row
1,315m
Meters
5:00.0
Time
1:54.0
Pace
91
Calories
172
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 106 |
July 05, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 | 172 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 162 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 177 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 | 176 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 | 175 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 173 |
| r45m |
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Workout Graph
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