Matt Allen 10:00 row
2,332m
Meters
10:00.0
Time
2:08.6
Pace
142
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 106 |
July 05, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 17 | 156 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | 151 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 15 | 154 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 17 | 158 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 158 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 161 |
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Workout Graph
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