Matt Allen 4x1:00/0:30r row
1,035m
Meters
4:00.0
Time
1:55.9
Pace
71
Calories
182
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 6:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 106 |
July 05, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | 182 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 172 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 184 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 191 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 182 |
| r45m |
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Workout Graph
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