Matt Allen 5000m row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
292
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 106 |
June 22, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 17 | 153 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 18 | 144 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 17 | 154 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 18 | 153 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 20 | 160 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 17 | 158 |
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Workout Graph
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