Matt Allen 5x1:00/0:30r row
1,294m
Meters
5:00.0
Time
1:55.9
Pace
88
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,336m |
| Overall Time | 7:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Count | 101 |
July 04, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | ||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 166 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 175 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 157 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 167 |
| r42m |
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Workout Graph
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