Matt Allen v1:00/1:00r...7 row
3,715m
Meters
16:00.0
Time
2:09.2
Pace
229
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Count | 319 |
June 21, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,715m | 2:09.2 | 162 | 858 | |||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 147 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 172 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 187 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 16 | 155 | |
| r: 3:00 | 8m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 171 | |
| r: 2:00 | 5m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 16 | 153 | |
| r: 4:00 | 2m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 19 | 159 | |
| r: 3:00 | 9m | ||||||
| r59m |
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Workout Graph
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