Matt Allen 10x1:00/1:00r row
2,590m
Meters
10:00.0
Time
1:55.8
Pace
174
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Count | 220 |
June 09, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | ||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 174 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 175 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 151 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 171 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 141 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 178 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 173 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 164 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 171 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 169 |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.