Matt Allen 2x1:00/1:00r row
549m
Meters
2:00.0
Time
1:49.2
Pace
40
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 566m |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Count | 59 |
May 23, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | ||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 192 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 188 |
| r17m |
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Workout Graph
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