Matt Allen 5x1:00/1:00r row
1,340m
Meters
5:00.0
Time
1:51.9
Pace
93
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,379m |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Count | 135 |
May 23, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | ||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 177 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 171 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 174 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 188 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 180 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.