Matt Allen 5x1:00/0:30r row
1,277m
Meters
5:00.0
Time
1:57.4
Pace
84
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,329m |
| Overall Time | 7:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Count | 93 |
June 20, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | ||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | 152 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | 163 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | 168 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | 171 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 173 |
| r52m |
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Workout Graph
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