Matt Allen 4:00 row
850m
Meters
4:00.0
Time
2:21.1
Pace
50
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
September 06, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 133 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 130 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 139 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 115 |
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Workout Graph
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