Matt Allen 3x0:30/0:30r row
432m
Meters
1:30.0
Time
1:44.1
Pace
33
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 495m |
| Overall Time | 3:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Count | 51 |
July 19, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | ||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 184 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 168 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 181 |
| r63m |
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Workout Graph
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