Matt Allen 3x1:00/0:30r row
782m
Meters
3:00.0
Time
1:55.0
Pace
53
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 785m |
| Overall Time | 4:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Count | 76 |
August 09, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | ||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 176 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 173 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 163 |
| r3m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.