Matt Allen 10x1:00/1:00r row
2,646m
Meters
10:00.0
Time
1:53.3
Pace
182
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,756m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Count | 208 |
June 06, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | ||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 | 144 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 19 | 155 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 175 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 179 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 19 | 175 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 198 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 182 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 177 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 177 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 185 |
| r110m |
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Workout Graph
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