Matt Allen 2x500m/0:30r row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
66
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,057m |
| Overall Time | 4:59.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Count | 80 |
November 18, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | ||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 19 | 181 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 19 | 185 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.