Matt Allen 5x1:00/0:30r row
1,270m
Meters
5:00.0
Time
1:58.1
Pace
84
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,346m |
| Overall Time | 7:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Count | 95 |
November 16, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | ||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 147 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 172 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 | 161 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | 175 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 175 |
| r76m |
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Workout Graph
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