Matt Allen 5x1:00/1:00r row
1,300m
Meters
5:00.0
Time
1:55.3
Pace
88
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Count | 130 |
August 29, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | ||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 172 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 168 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 170 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 157 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 172 |
| r50m |
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Workout Graph
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