Matt Allen 3:00 row
750m
Meters
3:00.0
Time
2:00.0
Pace
48
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
November 16, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 171 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 187 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 182 |
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Workout Graph
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