Matt Allen 6x0:20/0:20r row
374m
Meters
2:00.0
Time
2:40.4
Pace
42
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 443m |
| Overall Time | 4:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Count | 37 |
February 15, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | ||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 157 |
| 0 | 159 | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 170 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 177 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 176 |
| 0 | 156 | |||||
| r69m |
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Workout Graph
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